Silence is taught in the workplace, often subconsciously, says this expert. But you can learn to speak up by following these steps. Silence may be golden, but sometimes it comes at a cost. When you stay quiet, you can’t effect change. Holding your tongue means internalizing your feelings. Silence also keeps you from building meaningful relationships. From physical, emotional, and productivity standpoints, silence can undercut your ability to do...

Doulas, midwives, nurses and obstetricians are explicitly preparing Black women to speak up loudly for themselves in the delivery room.